Do you spend more time than not? Do you feel powerless over anxious feelings? Do you find yourself overwhelmed, having sleep troubles, feeling disconnected or lashing out at others? Anxiety symptoms are cues of a need for greater support, and I’m ready to help you help yourself so you can move from powerless to empowered in your life.

Working with clients who have chronic or a new bout of Anxiety is my Top Speciality!

I use Mindfulness based Cognitive Therapy, Polyvagal Theory, and Somatic Experiencing Therapy to equip clients to feel empowered over their Anxiety.

Do you find yourself stuck in relationship patterns?…often feeling alone, powerless, resentful, or frequently in the same fights?

Do you suspect or know your partner may struggle with substance use, codependency, or has been unfaithful?

Are you considering or in the middle of a break-up or Divorce, and unsure how to move forward?

Relationship challenges can feel lonely, scary, and confusing. After 10 years supporting individuals and couples in the mental health field, I’ve grown an expertise on how to support people getting unstuck and creating new relationships patterns that lead them to feel empowered, free, and happy. Whether it’s about friendships, family, romantic relationships, or co-workers, I’m happy to support you with my expertise so you can start your journey for a new life!

Whether you have never shared your trauma story, unsure whether to call an experience trauma, or have done some trauma work before but ready to do some deeper work, I’m ready to support you.

I offer Somatic Experiencing Therapy, Compassion Focused Therapy, and Brainspotting to help client process and heal from their trauma in a digestible way. There is no right timeline or process to heal from harm, and we’ll follow your pace, while I offer my research based expertise.

Wherever you are at in your journey, I’ll offer an unconditionally safe space for you to find relief and feel free.

If you have experienced High-Control Religion and recently have begun to look at experiences as “harmful”, you may qualify for a diagnosis of Complex-PTSD.

Recovering from High Control Religion can be incredibly complex to unpack and you are not meant to figure it out alone. Whether you are far into your journey or just beginning to ask questions, I am a safe space for you to ask questions and decide for yourself what you have experienced.

Once you have discerned what you need, I can offer Somatic Experiencing Therapy (building a relationship with you body and “gut” and incorporating self-soothing coping tools that “release trauma”) as well as Brainspotting (top research based tool for healing from trauma).

If you’re unsure whether this is a good fit for you, set up a free 15 minute consultation to ask more questions about any of this!

I have worked with Teens 14-19 over the last 15 years through individual therapy and group therapy. I find a way to connect with all personalities and presentations, and seek to make therapy safe and fun, and seek to collaborate with the Teens to make Therapy their own thing, even if Therapy starts as something the parents initiate. It can take 1 to 4 sessions to start a therapeutic relationship with a client so if your teen is coming in resistant, be patient with their process.

Transitions are part of life, but that doesn't make them easy! We often need a safe space to process the hard feelings and navigate how to move forward. Whether you are transitioning in relationships, job, or moving through simply a difficult season, Cassie would be happy to support you.

ADD/ADHD
Partners of Addicts
Infidelity
Fertility Challenges
Working with College Students
Working with Adults 18-50